Let’s talk Self-Care, Outdoor Hygiene and First aid!

We unite with intention and play as Raquel and the outdoor mentors share how they stay cozy and fresh (yup, we’re talking pooping!) in the outdoors and open the floor to the group to explore holistic solutions to meet their unique self-care and hygienic needs while outside. Ashley Sampson, CEO of StylePHX, joins us to introduce Sound Healing using Tibetan sound bowls at this adventure!

Benefits of Self-Care include:

• Generates Soothing feelings

• Improves emotional health

• Boost your immune system

• Increase self awareness, compassion, focus and attention

Discussion Topics:
- Outdoor hygiene
- Self-Care techniques
- Basic first Aid

Activities:

- Yoga & Mindfulness

- Sound Bowl Healing
- First Aid skits
- Journaling

*LIGHT SNACKS PROVIDED.

*EACH CHILD RECIEVES A FIRST AID KIT

Cost: FREE

Gear: None

Skill Level: Beginner

Location: Kiwanis Park

RSVP Closes Thursday before adventure

*More details for ALL adventures will be emailed day before adventure.

PLEASE FILL OUT THE REGISTRATION QUESTIONNAIRE BEFORE JOINING US!

Let the Adventure Begin!

Let’s talk Self-Care, Outdoor Hygiene and First aid!

Want to make friends? Try something new? Boost your mood?

Benefits of Self-Care include:

• Generates Soothing feelings

• Improves emotional health

• Boost your immune system

• Increase self awareness, compassion, focus and attention

Discussion Topics:

• Outdoor hygiene

• Self-Care techniques

• Basic first Aid

Activities

• Icebreaker games

• First Aid skits

• Journaling

*Wear comfy shoes/clothing & Bring Water.

*SNACKS PROVIDED.

*EACH CHILD RECIEVES A FIRST AID KIT

Let the Adventure Begin!

Cost: FREE

Skill Level: Beginner

Location: Sumida Park - Phoenix, AZ

**PLEASE FILL OUT THE REQUIRED QUESTIONNAIRE (AT THE TOP OF THIS PAGE) BEFORE JOINING US FOR Mindful Walk**

We’ll be taking a Mindful walk around Papago Park.

Feel like you need some fresh air? Want to make friends? Try something new? Boost your mood?

Benefits of Mindfulness include:

• Improved Academic Success

• Buffer against Bullying and Depression

• Provide Support and Boost Resilience

• Overall health, happiness and well-being

Discussion Topics:

• Outdoor safety

• Atabey Outdoors Values

• Mindfulness techniques

• Confidence & Setting goals

Activities

• Walking a 1 mile loop

• Icebreaker games

*Wear comfy shoes/clothing & Bring 32oz of Water.

*WALK STARTS PROMPTLY @ 8am.

*SNACKS PROVIDED.

Let the Adventure Begin!

Cost: FREE

Skill Level: Beginner

Location: Papago Park, Scottsdale, AZ

**PLEASE FILL OUT THE REQUIRED QUESTIONNAIRE (AT THE TOP OF THIS PAGE) BEFORE JOINING US FOR Mindful Walk**